You can call ahead or just ask the person at the front desk, “Hi, I’m new here. Could I have a quick tour?” When on the tour, take note of the equipment or machines that you prefer so you can easily find them later. The tour is a great chance to ask any questions you may have about the gym.
Knowing the rules can also help you avoid awkward situations. In some gyms, grunting and making loud noises is against the rules and could lead to you being asked to leave. [1] X Research source
Peak hours tend to be early in the morning before work, during lunch, and right after work gets out. [2] X Research source Off-hours are generally mid-morning, mid-afternoon, and after 7 pm. [3] X Research source
Classes are also a great way to meet people, as they provide a common point of interest for striking up a conversation. Classes vary depending on the gym you join, but some popular classes include yoga, water aerobics, dance, Zumba, cycling, Pilates, and mixed martial arts. [4] X Research source
Introducing yourself to class instructors is a great way to make connections as well. Having that small connection can also help motivate you to keep coming to class and working out.
This will also help you avoid injuries and ensure that you’re getting the best workout possible.
Working out at the same time every day or week will also help you recognize regulars and employees and find more friendly faces.
Having someone guide you through the workout process helps you know that you’re doing the exercises right and can boost your confidence. Even just five sessions can teach you some new exercises and take some of the guesswork and stress out of working out. [8] X Research source
